I had to get "treatment" to help me back onto planes. I didn't fly for 2 years after 9/11 and had panic attacks for the first few flights after that. I had NLP sessions to help me walk from the walkway onto the plane again. I wasn't a good flyer before due to a specific incident over Africa (turbulence as it happens) and rarely took flights.
Now I am OK when it is clear, apart from turbulence. I hate taking off and landing when visibility is poor or in low cloud, half expecting to see another plane hit mine any second. But I have to fly for business or change industries. As well as that my family is fed up with the ferry to France after 4 years! I have some breathing techniques which help me to calm down.
Its really a terrible fear, I only fly very reputable airlines. Only fly from certain airports and try and avoid routes with certain aircraft (e.g. MD planes). I have not and will never use a prop plane as I don't think my nerves could take it!
I can't imagine how I would have reacted to "that flight", I'm bad enough with a few bumps.
Despite knowing statistically that it is very safe I know that if mine is the one in a million then I am well and truly dead....
I find I am better travelling with my family as I really have to try and be strong for my childrens sake. But they usually ask me if I'm OK
